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Top Ten Autumn Foods Which Might Be Healthy For You As Well
The air is getting cooler, and you can actually see soft, dry leaves covering up the gardens and roads - autumn has set in and with it the whole atmosphere has turned a little gloomy. On the other hand, autumn also offers a cure for your taste buds as a vast selection of seasonal fruits and vegetables fill up the stores. Moreover, a bit of food indulgence is just what you need to beat the autumn blues and pep up your spirits.
Cure yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not just delight your senses but will also build your immunity and prepare you for the cold season.
Here's a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most powerful antioxidants available in food form. From reducing the risk of health conditions to preventing cancer, apples have many health benefits. There are two reasons why they're good choice, especially in the autumn season - first they have strong anti-inflammatory and anti-allergenic properties that will deal with the common infections and allergies that appear in the autumn season; and secondly, they're excellent for your skin and can help your feel and look younger. Have them with your morning breakfast, or as a mid-day snack, and you can really keep the doctor away!
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They are low in calories and are loaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in treating gum conditions, mouth ad stomach ulcers, urinary tract infections and various forms of cancer. You can find fresh cranberries from September through December, but most of it is used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another important autumn comfort food, for they're packed with antioxidants, beta-carotene, Folate and Vitamin C. Even the seeds are packed with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets quite dry in autumn, which can affect your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin moisturized, supple and infection free.
* Garlic - Garlic surely is nature's own medicine. It contains Allicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, eating garlic can significantly improve your mood too.
* Ginger - Ginger has a lot of natural heat, which is what helps it be an ideal autumn comfort food. Either you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the benefits of this root are many. It can heal cough, cold and throat congestion, soothe your stomach and provide relief from digestive problems, fight nausea and even work wonders in driving away the allergies. According to recent researches, ginger works as a natural anti-inflammatory agent and is quite good for musculoskeletal illnesses.
Different autumn foods mentioned above are warming in nature, and work toward warding off the common infections and allergies associated with this season. These fruits, vegetables and spices will boost your immune system and keep you comfortable and warm, so you are ready for the cold days.
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