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The Numerous Benefits Of Broccoli
It looks like a tree and smells like, well, most say a rotten egg. Children only eat it if it's smothered with cheese. What are we speaking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and maybe you would gain new respect for this SUPER excellent food.
Broccoli Unmasked
Broccoli is a part of the cabbage family. It shares its cruciferous nature with its close relative, the cauliflower. Broccoli seems to be like every other green vegetable until you look deeper and uncover its superhero food status. For every portion, broccoli contains over fifty % of the RDA for vitamin C and potassium (vitamin K). That is above and beyond what you might find when you cut into an orange.
What about vitamin A? You get more vitamin A from broccoli than you do coming from consuming a cup of milk. Just one serving of broccoli does all that.
Broccoli and Cancer
Cooking broccoli may be somewhat, well, stinky. Let's accept that now and move on. You could blame the smell on the sulfur compounds it contains. Luckily for us, it is these sulfur compounds that help to decrease the size of tumors in the body. This has been established in testing with colon cancers. Broccoli minimizes the risk of bladder cancer in high risk groups and also protects against ovarian cancer in ladies.
Broccoli is not finished yet. It even partners up with other antioxidants found in carrots and tomatoes to improve the anti-cancer effects. Steam won't boil your broccoli for better antioxidant delivery. Remember that tomatoes must be cooked to release the lycopene, but overcooking broccoli reduces their benefit to you, and will increase the stinky factor.
Broccoli and Detoxification
Who hasn't heard of colon cleansing? It seems like something you might want to do, but are somewhat leery about what's going to happen. Now, you do not have to pop pills and drink strange mixtures. Have some broccoli and relax. Your colon will be cleansed easily.
Broccoli contains anti-oxidant ingredients. They neutralize free radicals and prevent their detrimental harm to your body. Now, it has been discovered that broccoli has phytonutrients that help the body to remove more poisonous compounds. This means fewer toxins in your body which means a healthier and better feeling for you. This is excellent news as we are generally bombarded with all kinds of pollution beyond our control.
Broccolli and Digestion
Since we are already speaking about removal let's just move backwards through the digestive tract and go to the stomach. The stomach is the site of food breakdown. The acid churns to break down food products. As soon as broccoli hits the stomach, the sulfur compounds are released and work to eliminate the bacteria which can be the reason for stomach ulcers. Ulcers at the very least are uncomfortable and could be dangerous when untreated.
Do you have a new admiration for broccoli? This superhero of super foods would do more for you in one serving than other food products can in several servings. Put a little cheese on it if you must - but be sure to enjoy the advantages this powerhouse has to offer!
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