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Some Of The Perfect 100 Calorie Meals That You Have Got To Try Out
Snacking is one super way to make sure you don't have to deal with low blood sugar. It's also a great way to do what many nutrition experts encourage, which is to eat 5-6 small meals every day. Then again, if you're not cautious, snacking can put you above your normal calorie intake which means gaining weight. Listed below are 10 healthy snack ideas that are under 100 calories each:
#1 Nuts. Almonds are a great source of fiber and protein that means your blood sugar levels will stay even. This further means you'll stay full for a good long period of time. A couple of almonds or pistachios, about 12-15, is around 100 calories. Doesn't seem to be much but you'll feel satisfied after eating them.
#2 Hard boiled egg. Hard boiled eggs can be prepared beforehand and they're fairly easy to conserve. On top of that, each egg is loaded with protein and they're low in fat and calories. One hard boiled egg contains around 78 calories.
#3 Hummus together with veggies or pita bread. Hummus is a dip prepared from chick peas and tahini or sesame paste. It's delicious, rich in protein and fiber and seriously filling. Two tablespoons and a wedge of pita bread consist of around 100 calories. For a bit more fiber and a helping of veggies use carrot sticks or celery instead of pita bread.
#4 Desiring chocolate? Grab a low fat pudding cup. The protein in the dairy will help stabilize your blood sugar and the chocolate will...well you know what the chocolate does. It relaxes the soul.
#5 Popcorn. Three cups of air popped popcorn comes down to around 90 calories. That's devoid of butter. Popcorn doesn't really provide much nutritional value but it doesn't quite frankly have any ill effects either.
#6 Tortilla chips. You can eat about 15 bite sized tortilla chips and have some calories to spare. Ten chips consist of about 55 calories. Leaves space for a tablespoon of salsa.
#7 Blueberries. Blueberries pack a punch in terms of antioxidants. And you can eat a whole cup of them and only take in 75 calories.
#8 Not a blueberry fan? Eat a banana. A small to medium banana is around 100 calories.
#9 Enjoy watermelon? You can eat a half a medium watermelon and merely consume 50 calories.
#10 Still seeking something sugary and crunchy? Kellogg's Chocolately Drizzle Special K Bar has only 90 calories. It also has only 1.5 fat grams and 1 gram of saturated fat and is available in several flavors including: strawberry, blueberry, honey nut, vanilla crisp, and peaches as well as berries.
Snack time is easy when you're prepared with low fat snacks. Although non-processed foods are always sought after, there are some relatively healthy, low calorie processed options available. Plan ahead and you won't have to stay hungry; better yet you'll lose weight and stay healthy with these healthy snack ideas.
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