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Menopause And Insomnia - The Best Way To Handle This Sleep Problem
Menopause insomnia is a sleep disorder which has an effect on many women who have passed childbearing age. The dilemma is, what is the reason for this? Why is menopause linked to insomnia, and is there anything that may be done to prevent it? Sadly one of the main symptoms of menopause is insomnia.
Over the years I have seen a large number of women who've told me that they thought they were strong sleepers prior to the menopause.
Menopause insomnia basically makes it challenging for a woman to fall asleep, or even when they do fall asleep they may find themselves waking up several times during the night. Hot flashes are a common side effect of menopause, and can also explain waking up often through the course of the night. Those hot flashes could possibly cause disturbances whilst asleep for example constantly pushing off bed covers. Once the hot flash has finished, a woman will find she is shivering due to the lack of bed covers, which causes her to wake up.
Anxiety also increases at this time and can keep you tossing and turning for hours if not treated. Anxiety, which leads to worry, stops us from dropping off to sleep and can often have no apparent cause. At the same time stress and anxiety can certainly be resolved by exercising every day, particularly in the morning which is the time we set up our body clocks to boost peaceful sleep.
Depression can possibly also be present and is a primary trigger of waking up too early. Waking up at two in the morning and simply laying there feeling depressed is a horrible experience. You could attempt to resist this by concentrating on thoughts that will put you in a positive mood, instead of dwelling on things that depress you. This is the best way to unwind and with any luck , get back to sleep
Menopausal insomnia is similar to standard insomnia, however the fact that it is caused by menopause means it can be alleviated by focusing on the menopause itself. As a result choosing a high-quality natural plant based or naturopathic solution for menopause, having a good diet, getting adequate exercise and curbing your stress levels will enable you to boost the quality of your sleep.
Still if doing all of this does not seem to make much difference , you can start looking into sleep aids. What works for standard insomnia will typically work for menopausal insomnia. It is best to avoid chemical sleeping pills, as they will usually leave you feeling tired throughout the day and you could furthermore come to depend on them.
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