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Find Out If You Suffer From Night Panic Attacks And What Are Your Options
Our ancestors while having their own set of problems never faced the daily barrage of stressors that we have to deal with. Many nights sleep is lost due to that stress. Due to such lack of sleep during the night we tend to feel tired and spent during the day. From here we have the beginnings of nocturnal anxiety attacks.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to find out if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
A trusted diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and irregular sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having unpredictable sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
Sadly, people that suffer from panic attacks while sleeping acquire a fear of sleeping which makes things worse. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Sleep panic attacks cannot be blamed on dreams as the attack tends to come upon at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fearfulness, sweating and tremors. Such symptoms usually happen when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are unknown. Some have suspected that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
Notwithstanding, medicinal drugs should be used as a last recourse as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A crucial part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must comprehend yourself first and then try to explain it to a friend or your family. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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