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Discover More About Vitamins B12 And Its Benefits For Human Body
Vitamin B12, also called Cobalamin is a water dissoluble vitamin required for a variety of biological operations in the human body. From metabolism of cells to the steady functioning of the nervous system, vitamin B12 plays a key role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12. It can also be obtained from eggs, fish, meat, dairy products, etc.
Vitamin B12 has numerous health benefits and can help your body in many ways. Here's a look at the different benefits offered by Vitamin B12:
1.) Creation of Red Blood Cells - The maintenance, formation and repair of red blood cells is largely dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant boost in energy levels. Vitamin B12 also plays a vital role in the regeneration and development of DNA and RNA (the genetic material in our body). It's essential for the rapid synthesis of DNA and RNA during cell division, specially in tissues where cells are dividing quickly.
2.) Healthy Nervous System - Vitamin B12 assists in the smooth and proper functioning of the nerve cells and brain in the body. Each nerve fiber is surrounded by an insulating fatty sheath made up of Myelin, which is a complex protein. Myelin not only protects the nerves but also permits transmission of electrical impulses between the nerve cells throughout the body. Vitamin B12 plays a vital role in the metabolism of fatty acids important for maintenance of Myelin.
3.) Cures Depression - Vitamin B12 is known to promote activity of neurotransmitters and hormones that can influence your mood and emotional state. These hormones include Dopamine, Serotonin and Melatonin. Patients with depression are often prescribed Vitamin B12 supplements as it can trigger serotonin 'happy hormone' production and uplift their mood.
4.) Regulates Homocysteine Levels - Proper dosage of Vitamin B12 in combination with Folic acid can efficiently control the homocysteine levels (an amino acid made from proteins) in the blood plasma cells. Vitamin B12 deficiency can result in hematological conditions, increasing the risk of heart conditions, stroke and osteoporosis
5.) Healthy Skin & Hair - Vitamin B12 is vital for DNA and RNA synthesis and cell reproduction. Our hair, skin and nails undergo a process of constant renewal and growth, which is why they need adequate amount of B Vitamins, especially B12 for sustaining a healthy growth. Deficiency of Vitamin B12 can lead to dry skin, wrinkles, acne, brittle hair and nails and skin problems like dermatitis.
6.) Promotes Absorption of Folic Acid - Folic acid is essential for the synthesis of red blood cells in the body. With out Vitamin B12, folic acid can't be regenerated in the body and becomes trapped in a metabolically useless form. For correct absorption and regeneration of folic acid, one needs to get adequate amount of Vitamin B12. Both folic acid and Vitamin B12 are dependent on each other, as deficiency of Vitamin B12 is followed by a deficiency of folic acid, and vice versa.
Vitamin B12 is undoubtedly an essential nutrient required for most of our life processes - from enhancing physical health to boosting mental performance, Vitamin B12 can help you in numerous ways. Ensure that you get enough amount of this vitamin either through B12 supplements or from dietary sources.
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