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5 Supper Recommendations For A Healthier You
Do you have trouble avoiding snacks and drive through lunches? Lunch meals is one of those meals that consumers tend to forget to plan. They get too busy and by the time their body indicates them they must eat, it's too late. The result is a vending machine or drive through lunch packed with fat and sugar and without nutrients.
Listed here are 5 healthy lunch recipes for a healthier you:
Italian tuna wrap. Tuna is packed with protein and healthy fats. It's also really affordable and quick to make. To prepare, simply add a little light Italian salad dressing to a can of tuna packed in water. Just enough for flavor. Add lettuce and tomato to a full grain lahvash or tortilla, add tuna and spice up with salt and pepper to taste. You have an ideal healthy lunch that leaves you full and pleased for hours.
A quick way to use leftover chicken or turkey. Use it to produce a barbecue sandwich for tomorrow's lunch. Chop leftover chicken or turkey and add to a plate. Mix in a low sugar, low sodium barbecue sauce to taste. If you like it saucy then add more, if you don't like a lot of mess, just add enough to coat. Put barbecue meat on a whole grain hamburger or sandwich bun and there you are! A rewarding, protein rich, lunch. Add apple slices or coleslaw for fiber and a serving of fruits or greens.
Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it's an amazing way to provide variety and nutrition to your lunchtime. Egg, tuna, salmon or poultry salad on a bed of lettuce for one region of the bento box supplies your protein. Make use of fresh berries or melon for fiber and antioxidants in another section. Add crunchy crackers or crisps for your third piece and add crunchy veggies like carrot sticks and broccoli for your fourth and concluding section. You can mix it up and keep your bento box interesting any day of the week.
Soup. Throughout the summer a cold soup such as fresh gazpacho really boosts and on cold winter days a warm soup hits the spot. And the good thing is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot cooker for hours cooking soup, however many soups are quick and easy recipes often taking less than twenty minutes to prepare. And you can cook them ahead of time and freeze them. Just thaw the previous night and you have a healthy lunch meal.
Fried Rice. Fried rice from a diner is guaranteed to be sky high in sodium and often fat too. Still, you can make great fried rice at home and it's the perfect microwave meal. Cook brown rice a day or two beforehand. Chop up leftover meats. You can use tofu, shrimp, beef, lamb, chicken, or pork - just about any meat goes well with fried rice. Serve peas, carrots, onions and various other fresh or frozen veggies you own. Heat it all in a saute pan with some oil and add soy sauce to taste. Place in small seal-able microwavable packets and you have lunch.
It's not difficult to eat a healthy lunch. It merely takes a little advanced planning. Five minutes to plan your week, a few minutes to cook your lunch and you'll reduce weight, feel great and never have to depend on that vending machine or drive thru any more.
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